past few days

Right here goes, a quick update on my training days over the past few days. I havent been able toupdate because of log in difficulties. Day after sarn helen done a 3hrs mountain run. Had one day off due to work. Then had 1hr 30mins run after work, the day after that doen another 3 hrs mountain run and today done a 1 hr 30 min. I must say that i have been having some o fews over to pen y fan and over the swansea bay and will try to publish them NOW.