Another slow 15miler today,it was hot but we both enjoyed the run. We made a pit stop back at the house for water and food, then with a bark we were off again. The nights are starting to get darker, so tomorrow after work i think we'll do a run up the foel and break out the head torch on our way back. I think i am on track for completing the snowdonia marathon comfortably, i have decided not to stress about what time I'll do, but instead to enjoy the experience.

http://www.GoodRunGuide.co.uk/RunMapExternal.asp?RouteNumber=50952