Well all is ready for snowdonia. Friday we did a 5 mile run around the mountain, it was slow and very enjoyable. Sundays run was approx 7 miles over the malvern hills, did'nt feel very good and i was glad when the run was over. Mondays run was supposed to be short and slow but with Sundays bad run i wanted my last run before snowdonia to feel good. So i decided to do the first ten miles of the beacons ultra. I felt good and enjoyed running along the canel towpath and felt good at the end.
I have decided not to waste myself when doing snowdonia, i want to enjoy the race and have fun. If i get under 5 hrs i will be happy but any time will do. My mission is to finish............
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i bet you'll be closer to four
ReplyDeleteand that includes sub 4 !
good luck
looking forward to hearing how you get on..its a tricky old course..but well do-able
thanks for the kind words dave, very much looking forward to the run.
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