Over the past three days i have recovered from my illness and have been doing slow 2hr hilly runs. With the beacons ultra not so far away i am finding it hard to slow things down in time for snowdon. But i suppose i will have to TAPER (hate that word) so will start from tomorrow. Training pogram for the next week.
tues 13th =5miles
wed 14th =rest
thurs 15th=1-2 hrs hilly
fri 16th= 1-2hrs hilly
sat 17th =rest
sun 18th = hilly 10mile (with marathon clothing)
mon 19th = 1/2 hr hilly / football on mountain with jasper
tues, wed, thurs, fri =rest
Today jasper and me done a nice slow hilly 2hr session and late afternoon paid a visit to brecon for a walk / run up to pen y fan (top really enjoyed). We were up there in time for a great sun set
looks fantastic andrew.
ReplyDeletepleased you're better (physically)..now for taper madness to set in ;)
bet jaspers pleased to be out and about again
Thanks dave, first run we did jasper sprinted around for two hours. Jasper and me love the brecon beacons espically pen y fan and the surrounding mountains
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