We've had a good couple of days running, ending today with a very hard 20miler . We managed it in just under 4hrs. Our climb rate was average 148 feet per mile and a total climb of 2822 feet. Surprisingly i felt very good at the end, i don't think japser felt to bad either. We've covered a number of miles over the past week i estimate we've done about 80 - 90 miles and included one hell of a lot of mountain climbs. The next two days are rest days,then it's back to it. Supposed to be doing a 10k cross country run Sunday 7th, i don't mind doing it i just feel it interrupts my distance training,what to do............
Canix sounds mad! I'll look it up - but a K9Xcountry will be better for the dogs - Dot hates tarmac! What is jasper's longest distance to date?
ReplyDelete20m 2822ft in 4hrs is good going - Took me 3hrs to cover 12.5 miles of 2,500 foot on Sunday - was knackered after some back to back sessions.
jasper has raced 13miles with me but nearly every run i do he goes with me, so i would say about 26 - 30 miles. we've entered a marathon in march and he might be coming with me..
ReplyDeleteAwesome mileage, marathon will seem easy!
ReplyDeleteyou boys are on fire andrew. impressive stats..looking good for lakeland 50. bet jasper finds it a bit easy ;)
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