We are the road crew

Tens miles today over the Bwlch and all on road (lanes). Felt really good, down hills were not that bad. It was nice to have Jasper on the lead next to me, instaed of him running around tiring himself out. I think until my new trail shoes arrive i'll stick to the mountain roads and take in a few long runs. Next session - tomorrow after work Same as today i think..............