Another busy 12hr day shift, i didn't stop all day. It was good to get home, get jasper and go out for a quick hour and unwind. Ive began to treat the runs after my first day shift as a fun run, no pressure just enjoy the freedom of the hills with jasper, a chance to unwind sort of thing. No running after work tomorrow, my plan is for a very long run over brecon on monday, ive decided to up the mileage, snowdonia just around the corner and brecon just after (my first ultra...help)
up the mileage! you two will be like forest gump (and sidekick) ;)
ReplyDeleteif youre not already doing them (which i reckon you will be) i found doing two back to backs really useful eg 5hrs day one, 3 hours day two