We are on track

Over the past three days it seems to have all come together. I am running further and longer than i have done for a while. I seem to be recovering faster and jasper's interval training is on top form. On Saturday we done a 5hr run and jasper was on top form, i m sure he could of carried on all day. The hot weather of the past few months certainly affected his performance. Tomorrow i am going to get in touch with the organisers of the beacons ultra and ask if he can run it with me.