We had a great run today after work. Only 5 miles to the top of the foel and back but jasper and I really enjoyed. I had a stress full day at work and it was nice to get home, say hello the family and take a stress free run on the mountain with jasper. Broke out the head torch on the way back. Weeks achievement's :

Sat 5th sept 20miles

Sun 6th sept 8miles

Mon 7th sept 15miles

Tues 8th sept 15miles

Wed 9th sept- forced rest day (not by choice)

Thurs 10th 15miles

fri 11 sept 5miles