Tuesday, 10 November 2009

Feeling goood at the moment

Had a good 4hr run on the mountain trails today. I even had 10 min walking break, felt a lot better and stronger after the walking break. Sunday and Monday were 2 hr mountain runs and tomorrow will be approx 3 - 2 hrs, Thursday will be 3 hrs on the mountain trails and on Friday i will do my best to try spend alot of the day out....... Next week i will calm it down a little bit and then it's into taper madness for 2 weeks.

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